Cookies, oatmeal, with raisins vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, oatmeal, with raisins | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 441 kcal | 160 kcal ★ | Cookies, oatmeal, with raisins has 176% more |
| Protein | 5.86 g ★ | 2 g | Cookies, oatmeal, with raisins has 193% more |
| Carbs | 68.95 g ★ | 8.53 g | Cookies, oatmeal, with raisins has 708% more |
| Fat | 15.76 g | 14.66 g ★ | Cookies, oatmeal, with raisins has 8% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 33.14 g | 0.66 g ★ | Cookies, oatmeal, with raisins has 4921% more |
| Sodium | 322 mg | 7 mg ★ | Cookies, oatmeal, with raisins has 4500% more |
| Calcium | 28 mg ★ | 12 mg | Cookies, oatmeal, with raisins has 133% more |
| Iron | 2.3 mg ★ | 0.55 mg | Cookies, oatmeal, with raisins has 318% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.