Cookies, oatmeal, with raisins vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, oatmeal, with raisins
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, oatmeal, with raisins | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 441 kcal | 246 kcal ★ | Cookies, oatmeal, with raisins has 79% more |
| Protein | 5.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 68.95 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Fat | 15.76 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Fiber | 3.3 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Sugar | 33.14 g | 0 g ★ | Cookies, oatmeal, with raisins has 0% more |
| Sodium | 322 mg | 83 mg ★ | Cookies, oatmeal, with raisins has 288% more |
| Calcium | 28 mg ★ | 26 mg | Cookies, oatmeal, with raisins has 8% more |
| Iron | 2.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Potassium | 230 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.