Cookies, oatmeal, with raisins vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, oatmeal, with raisins
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, oatmeal, with raisins | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 441 kcal | 389 kcal ★ | Cookies, oatmeal, with raisins has 13% more |
| Protein | 5.86 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 68.95 g ★ | 66.27 g | Cookies, oatmeal, with raisins has 4% more |
| Fat | 15.76 g | 6.9 g ★ | Cookies, oatmeal, with raisins has 128% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 33.14 g | 0 g ★ | Cookies, oatmeal, with raisins has 0% more |
| Sodium | 322 mg | 2 mg ★ | Cookies, oatmeal, with raisins has 16000% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Potassium | 230 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.