Cookies, oatmeal, with raisins vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, with raisins
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, oatmeal, with raisins | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 441 kcal | 130 kcal ★ | Cookies, oatmeal, with raisins has 239% more |
| Protein | 5.86 g ★ | 2.69 g | Cookies, oatmeal, with raisins has 118% more |
| Carbs | 68.95 g ★ | 28.17 g | Cookies, oatmeal, with raisins has 145% more |
| Fat | 15.76 g | 0.28 g ★ | Cookies, oatmeal, with raisins has 5529% more |
| Fiber | 3.3 g ★ | 0.4 g | Cookies, oatmeal, with raisins has 725% more |
| Sugar | 33.14 g | 0.05 g ★ | Cookies, oatmeal, with raisins has 66180% more |
| Sodium | 322 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Calcium | 28 mg ★ | 10 mg | Cookies, oatmeal, with raisins has 180% more |
| Iron | 2.3 mg ★ | 0.2 mg | Cookies, oatmeal, with raisins has 1050% more |
| Potassium | 230 mg ★ | 35 mg | Cookies, oatmeal, with raisins has 557% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.