Cookies, oatmeal, with raisins vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, oatmeal, with raisins
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, oatmeal, with raisins | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 441 kcal | 147 kcal ★ | Cookies, oatmeal, with raisins has 200% more |
| Protein | 5.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 68.95 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Fat | 15.76 g | 2.08 g ★ | Cookies, oatmeal, with raisins has 658% more |
| Fiber | 3.3 g ★ | 0 g | Cookies, oatmeal, with raisins has 0% more |
| Sugar | 33.14 g | 0 g ★ | Cookies, oatmeal, with raisins has 0% more |
| Sodium | 322 mg | 99 mg ★ | Cookies, oatmeal, with raisins has 225% more |
| Calcium | 28 mg ★ | 9 mg | Cookies, oatmeal, with raisins has 211% more |
| Iron | 2.3 mg ★ | 0.71 mg | Cookies, oatmeal, with raisins has 224% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.