Cookies, peanut butter, commercially prepared, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, regular
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 473 kcal | 160 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 196% more |
| Protein | 8.92 g ★ | 2 g | Cookies, peanut butter, commercially prepared, regular has 346% more |
| Carbs | 58.15 g ★ | 8.53 g | Cookies, peanut butter, commercially prepared, regular has 582% more |
| Fat | 23.82 g | 14.66 g ★ | Cookies, peanut butter, commercially prepared, regular has 62% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 28.58 g | 0.66 g ★ | Cookies, peanut butter, commercially prepared, regular has 4230% more |
| Sodium | 463 mg | 7 mg ★ | Cookies, peanut butter, commercially prepared, regular has 6514% more |
| Calcium | 41 mg ★ | 12 mg | Cookies, peanut butter, commercially prepared, regular has 242% more |
| Iron | 2.11 mg ★ | 0.55 mg | Cookies, peanut butter, commercially prepared, regular has 284% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.