Cookies, peanut butter, commercially prepared, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, regular
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 473 kcal | 246 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 92% more |
| Protein | 8.92 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 58.15 g ★ | 0 g | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Fat | 23.82 g | 15.94 g ★ | Cookies, peanut butter, commercially prepared, regular has 49% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Sugar | 28.58 g | 0 g ★ | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Sodium | 463 mg | 83 mg ★ | Cookies, peanut butter, commercially prepared, regular has 458% more |
| Calcium | 41 mg ★ | 26 mg | Cookies, peanut butter, commercially prepared, regular has 58% more |
| Iron | 2.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Potassium | 202 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.