Cookies, peanut butter, commercially prepared, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, regular
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 473 kcal | 389 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 22% more |
| Protein | 8.92 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 58.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 23.82 g | 6.9 g ★ | Cookies, peanut butter, commercially prepared, regular has 245% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sugar | 28.58 g | 0 g ★ | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Sodium | 463 mg | 2 mg ★ | Cookies, peanut butter, commercially prepared, regular has 23050% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 2.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Potassium | 202 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.