Cookies, peanut butter, commercially prepared, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, regular
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, peanut butter, commercially prepared, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 473 kcal | 147 kcal ★ | Cookies, peanut butter, commercially prepared, regular has 222% more |
| Protein | 8.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 58.15 g ★ | 0 g | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Fat | 23.82 g | 2.08 g ★ | Cookies, peanut butter, commercially prepared, regular has 1045% more |
| Fiber | 2.1 g ★ | 0 g | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Sugar | 28.58 g | 0 g ★ | Cookies, peanut butter, commercially prepared, regular has 0% more |
| Sodium | 463 mg | 99 mg ★ | Cookies, peanut butter, commercially prepared, regular has 368% more |
| Calcium | 41 mg ★ | 9 mg | Cookies, peanut butter, commercially prepared, regular has 356% more |
| Iron | 2.11 mg ★ | 0.71 mg | Cookies, peanut butter, commercially prepared, regular has 197% more |
| Potassium | 202 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.