Cookies, peanut butter, commercially prepared, soft-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, soft-type
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, peanut butter, commercially prepared, soft-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 457 kcal | 160 kcal ★ | Cookies, peanut butter, commercially prepared, soft-type has 186% more |
| Protein | 5.3 g ★ | 2 g | Cookies, peanut butter, commercially prepared, soft-type has 165% more |
| Carbs | 57.7 g ★ | 8.53 g | Cookies, peanut butter, commercially prepared, soft-type has 576% more |
| Fat | 24.4 g | 14.66 g ★ | Cookies, peanut butter, commercially prepared, soft-type has 66% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 336 mg | 7 mg ★ | Cookies, peanut butter, commercially prepared, soft-type has 4700% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.89 mg ★ | 0.55 mg | Cookies, peanut butter, commercially prepared, soft-type has 62% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.