Cookies, peanut butter, commercially prepared, soft-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, soft-type
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, soft-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 457 kcal | 246 kcal ★ | Cookies, peanut butter, commercially prepared, soft-type has 86% more |
| Protein | 5.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 57.7 g ★ | 0 g | Cookies, peanut butter, commercially prepared, soft-type has 0% more |
| Fat | 24.4 g | 15.94 g ★ | Cookies, peanut butter, commercially prepared, soft-type has 53% more |
| Fiber | 1.7 g ★ | 0 g | Cookies, peanut butter, commercially prepared, soft-type has 0% more |
| Sodium | 336 mg | 83 mg ★ | Cookies, peanut butter, commercially prepared, soft-type has 305% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.89 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 107 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.