Cookies, peanut butter, commercially prepared, sugar free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, peanut butter, commercially prepared, sugar free
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 523 kcal | 160 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 227% more |
| Protein | 10.34 g ★ | 2 g | Cookies, peanut butter, commercially prepared, sugar free has 417% more |
| Carbs | 50.52 g ★ | 8.53 g | Cookies, peanut butter, commercially prepared, sugar free has 492% more |
| Fat | 31.03 g | 14.66 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 112% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 448 mg | 7 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 6300% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 2.48 mg ★ | 0.55 mg | Cookies, peanut butter, commercially prepared, sugar free has 351% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 202 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.