Cookies, peanut butter, commercially prepared, sugar free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, sugar free
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 523 kcal | 246 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 113% more |
| Protein | 10.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Carbs | 50.52 g ★ | 0 g | Cookies, peanut butter, commercially prepared, sugar free has 0% more |
| Fat | 31.03 g | 15.94 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 95% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, peanut butter, commercially prepared, sugar free has 0% more |
| Sodium | 448 mg | 83 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 440% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 2.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Potassium | 202 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.