Cookies, peanut butter, commercially prepared, sugar free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, peanut butter, commercially prepared, sugar free
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, peanut butter, commercially prepared, sugar free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 130 kcal ★ | Cookies, peanut butter, commercially prepared, sugar free has 302% more |
| Protein | 10.34 g ★ | 2.69 g | Cookies, peanut butter, commercially prepared, sugar free has 284% more |
| Carbs | 50.52 g ★ | 28.17 g | Cookies, peanut butter, commercially prepared, sugar free has 79% more |
| Fat | 31.03 g | 0.28 g ★ | Cookies, peanut butter, commercially prepared, sugar free has 10982% more |
| Fiber | 3.4 g ★ | 0.4 g | Cookies, peanut butter, commercially prepared, sugar free has 750% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 448 mg | 382 mg ★ | Cookies, peanut butter, commercially prepared, sugar free has 17% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 2.48 mg ★ | 0.2 mg | Cookies, peanut butter, commercially prepared, sugar free has 1140% more |
| Potassium | 202 mg ★ | 35 mg | Cookies, peanut butter, commercially prepared, sugar free has 477% more |
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Compare whole food groups for a cleaner, averaged breakdown.