Cookies, peanut butter, prepared from recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, peanut butter, prepared from recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, peanut butter, prepared from recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 475 kcal | 160 kcal ★ | Cookies, peanut butter, prepared from recipe has 197% more |
| Protein | 9 g ★ | 2 g | Cookies, peanut butter, prepared from recipe has 350% more |
| Carbs | 58.9 g ★ | 8.53 g | Cookies, peanut butter, prepared from recipe has 591% more |
| Fat | 23.8 g | 14.66 g ★ | Cookies, peanut butter, prepared from recipe has 62% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 518 mg | 7 mg ★ | Cookies, peanut butter, prepared from recipe has 7300% more |
| Calcium | 39 mg ★ | 12 mg | Cookies, peanut butter, prepared from recipe has 225% more |
| Iron | 2.23 mg ★ | 0.55 mg | Cookies, peanut butter, prepared from recipe has 305% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.