Cookies, peanut butter, prepared from recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, peanut butter, prepared from recipe
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, peanut butter, prepared from recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 475 kcal | 246 kcal ★ | Cookies, peanut butter, prepared from recipe has 93% more |
| Protein | 9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 58.9 g ★ | 0 g | Cookies, peanut butter, prepared from recipe has 0% more |
| Fat | 23.8 g | 15.94 g ★ | Cookies, peanut butter, prepared from recipe has 49% more |
| Sodium | 518 mg | 83 mg ★ | Cookies, peanut butter, prepared from recipe has 524% more |
| Calcium | 39 mg ★ | 26 mg | Cookies, peanut butter, prepared from recipe has 50% more |
| Iron | 2.23 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, peanut butter, prepared from recipe has 0% more |
| Potassium | 231 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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