Cookies, peanut butter, refrigerated dough, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, peanut butter, refrigerated dough, baked
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, peanut butter, refrigerated dough, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 503 kcal | 246 kcal ★ | Cookies, peanut butter, refrigerated dough, baked has 104% more |
| Protein | 9.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 57.3 g ★ | 0 g | Cookies, peanut butter, refrigerated dough, baked has 0% more |
| Fat | 27.5 g | 15.94 g ★ | Cookies, peanut butter, refrigerated dough, baked has 73% more |
| Fiber | 1.2 g ★ | 0 g | Cookies, peanut butter, refrigerated dough, baked has 0% more |
| Sodium | 436 mg | 83 mg ★ | Cookies, peanut butter, refrigerated dough, baked has 425% more |
| Calcium | 111 mg ★ | 26 mg | Cookies, peanut butter, refrigerated dough, baked has 327% more |
| Iron | 1.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Potassium | 338 mg ★ | 335 mg | Cookies, peanut butter, refrigerated dough, baked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.