Cookies, peanut butter sandwich, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, regular
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 478 kcal | 160 kcal ★ | Cookies, peanut butter sandwich, regular has 199% more |
| Protein | 8.8 g ★ | 2 g | Cookies, peanut butter sandwich, regular has 340% more |
| Carbs | 65.6 g ★ | 8.53 g | Cookies, peanut butter sandwich, regular has 669% more |
| Fat | 21.1 g | 14.66 g ★ | Cookies, peanut butter sandwich, regular has 44% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 35.44 g | 0.66 g ★ | Cookies, peanut butter sandwich, regular has 5270% more |
| Sodium | 368 mg | 7 mg ★ | Cookies, peanut butter sandwich, regular has 5157% more |
| Calcium | 53 mg ★ | 12 mg | Cookies, peanut butter sandwich, regular has 342% more |
| Iron | 2.6 mg ★ | 0.55 mg | Cookies, peanut butter sandwich, regular has 373% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.