Cookies, peanut butter sandwich, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, peanut butter sandwich, regular
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, peanut butter sandwich, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 478 kcal | 246 kcal ★ | Cookies, peanut butter sandwich, regular has 94% more |
| Protein | 8.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 65.6 g ★ | 0 g | Cookies, peanut butter sandwich, regular has 0% more |
| Fat | 21.1 g | 15.94 g ★ | Cookies, peanut butter sandwich, regular has 32% more |
| Fiber | 1.9 g ★ | 0 g | Cookies, peanut butter sandwich, regular has 0% more |
| Sugar | 35.44 g | 0 g ★ | Cookies, peanut butter sandwich, regular has 0% more |
| Sodium | 368 mg | 83 mg ★ | Cookies, peanut butter sandwich, regular has 343% more |
| Calcium | 53 mg ★ | 26 mg | Cookies, peanut butter sandwich, regular has 104% more |
| Iron | 2.6 mg ★ | 2.59 mg | Cookies, peanut butter sandwich, regular has 0% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, peanut butter sandwich, regular has 0% more |
| Potassium | 192 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.