Cookies, peanut butter sandwich, special dietary vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, peanut butter sandwich, special dietary
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 535 kcal | 160 kcal ★ | Cookies, peanut butter sandwich, special dietary has 234% more |
| Protein | 10 g ★ | 2 g | Cookies, peanut butter sandwich, special dietary has 400% more |
| Carbs | 50.8 g ★ | 8.53 g | Cookies, peanut butter sandwich, special dietary has 496% more |
| Fat | 34 g | 14.66 g ★ | Cookies, peanut butter sandwich, special dietary has 132% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 412 mg | 7 mg ★ | Cookies, peanut butter sandwich, special dietary has 5786% more |
| Calcium | 43 mg ★ | 12 mg | Cookies, peanut butter sandwich, special dietary has 258% more |
| Iron | 2.55 mg ★ | 0.55 mg | Cookies, peanut butter sandwich, special dietary has 364% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.