Cookies, peanut butter sandwich, special dietary vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, peanut butter sandwich, special dietary
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 535 kcal | 246 kcal ★ | Cookies, peanut butter sandwich, special dietary has 117% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 50.8 g ★ | 0 g | Cookies, peanut butter sandwich, special dietary has 0% more |
| Fat | 34 g | 15.94 g ★ | Cookies, peanut butter sandwich, special dietary has 113% more |
| Sodium | 412 mg | 83 mg ★ | Cookies, peanut butter sandwich, special dietary has 396% more |
| Calcium | 43 mg ★ | 26 mg | Cookies, peanut butter sandwich, special dietary has 65% more |
| Iron | 2.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Potassium | 294 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.