Cookies, peanut butter sandwich, special dietary vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, peanut butter sandwich, special dietary
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, peanut butter sandwich, special dietary | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 130 kcal ★ | Cookies, peanut butter sandwich, special dietary has 312% more |
| Protein | 10 g ★ | 2.69 g | Cookies, peanut butter sandwich, special dietary has 272% more |
| Carbs | 50.8 g ★ | 28.17 g | Cookies, peanut butter sandwich, special dietary has 80% more |
| Fat | 34 g | 0.28 g ★ | Cookies, peanut butter sandwich, special dietary has 12043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 412 mg | 382 mg ★ | Cookies, peanut butter sandwich, special dietary has 8% more |
| Calcium | 43 mg ★ | 10 mg | Cookies, peanut butter sandwich, special dietary has 330% more |
| Iron | 2.55 mg ★ | 0.2 mg | Cookies, peanut butter sandwich, special dietary has 1175% more |
| Potassium | 294 mg ★ | 35 mg | Cookies, peanut butter sandwich, special dietary has 740% more |
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Compare whole food groups for a cleaner, averaged breakdown.