Cookies, raisin, soft-type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, raisin, soft-type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 35 kcal ★ | Cookies, raisin, soft-type has 1046% more |
| Protein | 4.1 g ★ | 2.38 g | Cookies, raisin, soft-type has 72% more |
| Carbs | 68 g ★ | 7.18 g | Cookies, raisin, soft-type has 847% more |
| Fat | 13.6 g | 0.41 g ★ | Cookies, raisin, soft-type has 3217% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 47.56 g | 1.39 g ★ | Cookies, raisin, soft-type has 3322% more |
| Sodium | 418 mg | 262 mg ★ | Cookies, raisin, soft-type has 60% more |
| Calcium | 46 mg ★ | 40 mg | Cookies, raisin, soft-type has 15% more |
| Iron | 2.29 mg ★ | 0.67 mg | Cookies, raisin, soft-type has 242% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.