Cookies, raisin, soft-type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, raisin, soft-type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 401 kcal | 143 kcal ★ | Cookies, raisin, soft-type has 180% more |
| Protein | 4.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 67% more |
| Carbs | 68 g ★ | 0.72 g | Cookies, raisin, soft-type has 9344% more |
| Fat | 13.6 g | 9.51 g ★ | Cookies, raisin, soft-type has 43% more |
| Fiber | 1.2 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Sugar | 47.56 g | 0.37 g ★ | Cookies, raisin, soft-type has 12754% more |
| Sodium | 418 mg | 142 mg ★ | Cookies, raisin, soft-type has 194% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 2.29 mg ★ | 1.75 mg | Cookies, raisin, soft-type has 31% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg ★ | 138 mg | Cookies, raisin, soft-type has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.