Cookies, raisin, soft-type vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, raisin, soft-type | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 401 kcal | 153 kcal ★ | Cookies, raisin, soft-type has 162% more |
| Protein | 4.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 68 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Fat | 13.6 g | 5.28 g ★ | Cookies, raisin, soft-type has 158% more |
| Fiber | 1.2 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Sugar | 47.56 g | 0 g ★ | Cookies, raisin, soft-type has 0% more |
| Sodium | 418 mg | 90 mg ★ | Cookies, raisin, soft-type has 364% more |
| Calcium | 46 mg ★ | 8 mg | Cookies, raisin, soft-type has 475% more |
| Iron | 2.29 mg ★ | 0.45 mg | Cookies, raisin, soft-type has 409% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.