Cookies, shortbread, commercially prepared, pecan vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, pecan
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 542 kcal | 35 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 1449% more |
| Protein | 4.9 g ★ | 2.38 g | Cookies, shortbread, commercially prepared, pecan has 106% more |
| Carbs | 58.3 g ★ | 7.18 g | Cookies, shortbread, commercially prepared, pecan has 712% more |
| Fat | 32.5 g | 0.41 g ★ | Cookies, shortbread, commercially prepared, pecan has 7827% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 281 mg | 262 mg ★ | Cookies, shortbread, commercially prepared, pecan has 7% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 2.43 mg ★ | 0.67 mg | Cookies, shortbread, commercially prepared, pecan has 263% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 73 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.