Cookies, shortbread, commercially prepared, pecan vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, pecan
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 542 kcal | 165 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 228% more |
| Protein | 4.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Carbs | 58.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Fat | 32.5 g | 3.57 g ★ | Cookies, shortbread, commercially prepared, pecan has 810% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Sodium | 281 mg | 74 mg ★ | Cookies, shortbread, commercially prepared, pecan has 280% more |
| Calcium | 30 mg ★ | 15 mg | Cookies, shortbread, commercially prepared, pecan has 100% more |
| Iron | 2.43 mg ★ | 1.04 mg | Cookies, shortbread, commercially prepared, pecan has 134% more |
| Potassium | 73 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.