Cookies, shortbread, commercially prepared, pecan vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, pecan
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 542 kcal | 143 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 279% more |
| Protein | 4.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 58.3 g ★ | 0.72 g | Cookies, shortbread, commercially prepared, pecan has 7997% more |
| Fat | 32.5 g | 9.51 g ★ | Cookies, shortbread, commercially prepared, pecan has 242% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, shortbread, commercially prepared, pecan has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 281 mg | 142 mg ★ | Cookies, shortbread, commercially prepared, pecan has 98% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 2.43 mg ★ | 1.75 mg | Cookies, shortbread, commercially prepared, pecan has 39% more |
| Potassium | 73 mg | 138 mg ★ | Egg, whole, raw, fresh has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.