Cookies, shortbread, commercially prepared, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 514 kcal | 165 kcal ★ | Cookies, shortbread, commercially prepared, plain has 212% more |
| Protein | 5.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 63.78 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Fat | 26.22 g | 3.57 g ★ | Cookies, shortbread, commercially prepared, plain has 634% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sodium | 353 mg | 74 mg ★ | Cookies, shortbread, commercially prepared, plain has 377% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 2.98 mg ★ | 1.04 mg | Cookies, shortbread, commercially prepared, plain has 187% more |
| Potassium | 88 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.