Cookies, shortbread, commercially prepared, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 514 kcal | 143 kcal ★ | Cookies, shortbread, commercially prepared, plain has 259% more |
| Protein | 5.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 63.78 g ★ | 0.72 g | Cookies, shortbread, commercially prepared, plain has 8758% more |
| Fat | 26.22 g | 9.51 g ★ | Cookies, shortbread, commercially prepared, plain has 176% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sugar | 21.65 g | 0.37 g ★ | Cookies, shortbread, commercially prepared, plain has 5751% more |
| Sodium | 353 mg | 142 mg ★ | Cookies, shortbread, commercially prepared, plain has 149% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 2.98 mg ★ | 1.75 mg | Cookies, shortbread, commercially prepared, plain has 70% more |
| Potassium | 88 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.