Cookies, shortbread, commercially prepared, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, shortbread, commercially prepared, plain
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, shortbread, commercially prepared, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 514 kcal | 153 kcal ★ | Cookies, shortbread, commercially prepared, plain has 236% more |
| Protein | 5.37 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 63.78 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Fat | 26.22 g | 5.28 g ★ | Cookies, shortbread, commercially prepared, plain has 397% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, commercially prepared, plain has 0% more |
| Sodium | 353 mg | 90 mg ★ | Cookies, shortbread, commercially prepared, plain has 292% more |
| Calcium | 13 mg ★ | 8 mg | Cookies, shortbread, commercially prepared, plain has 63% more |
| Iron | 2.98 mg ★ | 0.45 mg | Cookies, shortbread, commercially prepared, plain has 562% more |
| Potassium | 88 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.