Cookies, shortbread, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, shortbread, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 451 kcal | 160 kcal ★ | Cookies, shortbread, reduced fat has 182% more |
| Protein | 5.37 g ★ | 2 g | Cookies, shortbread, reduced fat has 169% more |
| Carbs | 75.99 g ★ | 8.53 g | Cookies, shortbread, reduced fat has 791% more |
| Fat | 14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 21.65 g | 0.66 g ★ | Cookies, shortbread, reduced fat has 3180% more |
| Sodium | 571 mg | 7 mg ★ | Cookies, shortbread, reduced fat has 8057% more |
| Calcium | 13 mg ★ | 12 mg | Cookies, shortbread, reduced fat has 8% more |
| Iron | 2.98 mg ★ | 0.55 mg | Cookies, shortbread, reduced fat has 442% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 88 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.