Cookies, shortbread, reduced fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, shortbread, reduced fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 89 kcal ★ | Cookies, shortbread, reduced fat has 407% more |
| Protein | 5.37 g ★ | 1.09 g | Cookies, shortbread, reduced fat has 393% more |
| Carbs | 75.99 g ★ | 22.84 g | Cookies, shortbread, reduced fat has 233% more |
| Fat | 14 g | 0.33 g ★ | Cookies, shortbread, reduced fat has 4142% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 21.65 g | 12.23 g ★ | Cookies, shortbread, reduced fat has 77% more |
| Sodium | 571 mg | 1 mg ★ | Cookies, shortbread, reduced fat has 57000% more |
| Calcium | 13 mg ★ | 5 mg | Cookies, shortbread, reduced fat has 160% more |
| Iron | 2.98 mg ★ | 0.26 mg | Cookies, shortbread, reduced fat has 1046% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 88 mg | 358 mg ★ | Bananas, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.