Cookies, shortbread, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, shortbread, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 451 kcal | 389 kcal ★ | Cookies, shortbread, reduced fat has 16% more |
| Protein | 5.37 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 75.99 g ★ | 66.27 g | Cookies, shortbread, reduced fat has 15% more |
| Fat | 14 g | 6.9 g ★ | Cookies, shortbread, reduced fat has 103% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, reduced fat has 0% more |
| Sodium | 571 mg | 2 mg ★ | Cookies, shortbread, reduced fat has 28450% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 2.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Potassium | 88 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.