Cookies, shortbread, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, shortbread, reduced fat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, shortbread, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 130 kcal ★ | Cookies, shortbread, reduced fat has 247% more |
| Protein | 5.37 g ★ | 2.69 g | Cookies, shortbread, reduced fat has 100% more |
| Carbs | 75.99 g ★ | 28.17 g | Cookies, shortbread, reduced fat has 170% more |
| Fat | 14 g | 0.28 g ★ | Cookies, shortbread, reduced fat has 4900% more |
| Fiber | 1.3 g ★ | 0.4 g | Cookies, shortbread, reduced fat has 225% more |
| Sugar | 21.65 g | 0.05 g ★ | Cookies, shortbread, reduced fat has 43200% more |
| Sodium | 571 mg | 382 mg ★ | Cookies, shortbread, reduced fat has 49% more |
| Calcium | 13 mg ★ | 10 mg | Cookies, shortbread, reduced fat has 30% more |
| Iron | 2.98 mg ★ | 0.2 mg | Cookies, shortbread, reduced fat has 1390% more |
| Potassium | 88 mg ★ | 35 mg | Cookies, shortbread, reduced fat has 151% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.