Cookies, shortbread, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, shortbread, reduced fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, shortbread, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 451 kcal | 147 kcal ★ | Cookies, shortbread, reduced fat has 207% more |
| Protein | 5.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 75.99 g ★ | 0 g | Cookies, shortbread, reduced fat has 0% more |
| Fat | 14 g | 2.08 g ★ | Cookies, shortbread, reduced fat has 573% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, shortbread, reduced fat has 0% more |
| Sugar | 21.65 g | 0 g ★ | Cookies, shortbread, reduced fat has 0% more |
| Sodium | 571 mg | 99 mg ★ | Cookies, shortbread, reduced fat has 477% more |
| Calcium | 13 mg ★ | 9 mg | Cookies, shortbread, reduced fat has 44% more |
| Iron | 2.98 mg ★ | 0.71 mg | Cookies, shortbread, reduced fat has 320% more |
| Potassium | 88 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.