Cookies, sugar, commercially prepared, regular (includes vanilla) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 464 kcal | 160 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 190% more |
| Protein | 5.35 g ★ | 2 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 168% more |
| Carbs | 67.34 g ★ | 8.53 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 689% more |
| Fat | 19.55 g | 14.66 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 33% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 27.31 g | 0.66 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 4038% more |
| Sodium | 385 mg | 7 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 5400% more |
| Calcium | 35 mg ★ | 12 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 192% more |
| Iron | 2.24 mg ★ | 0.55 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 307% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 87 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.