Cookies, sugar, commercially prepared, regular (includes vanilla) vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 89 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 421% more |
| Protein | 5.35 g ★ | 1.09 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 391% more |
| Carbs | 67.34 g ★ | 22.84 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 195% more |
| Fat | 19.55 g | 0.33 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 5824% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 27.31 g | 12.23 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 123% more |
| Sodium | 385 mg | 1 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 38400% more |
| Calcium | 35 mg ★ | 5 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 600% more |
| Iron | 2.24 mg ★ | 0.26 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 762% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 87 mg | 358 mg ★ | Bananas, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.