Cookies, sugar, commercially prepared, regular (includes vanilla) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, sugar, commercially prepared, regular (includes vanilla)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 464 kcal | 246 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 89% more |
| Protein | 5.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 67.34 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Fat | 19.55 g | 15.94 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 23% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sugar | 27.31 g | 0 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sodium | 385 mg | 83 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 364% more |
| Calcium | 35 mg ★ | 26 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 35% more |
| Iron | 2.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
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