Cookies, sugar, commercially prepared, regular (includes vanilla) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, sugar, commercially prepared, regular (includes vanilla)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 464 kcal | 389 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 19% more |
| Protein | 5.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 67.34 g ★ | 66.27 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 2% more |
| Fat | 19.55 g | 6.9 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 183% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sugar | 27.31 g | 0 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sodium | 385 mg | 2 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 19150% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.24 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.