Cookies, sugar, commercially prepared, regular (includes vanilla) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 130 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 257% more |
| Protein | 5.35 g ★ | 2.69 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 99% more |
| Carbs | 67.34 g ★ | 28.17 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 139% more |
| Fat | 19.55 g | 0.28 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 6882% more |
| Fiber | 1.3 g ★ | 0.4 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 225% more |
| Sugar | 27.31 g | 0.05 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 54520% more |
| Sodium | 385 mg | 382 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1% more |
| Calcium | 35 mg ★ | 10 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 250% more |
| Iron | 2.24 mg ★ | 0.2 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 1020% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg ★ | 35 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.