Cookies, sugar, commercially prepared, regular (includes vanilla) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, sugar, commercially prepared, regular (includes vanilla)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, sugar, commercially prepared, regular (includes vanilla) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 464 kcal | 147 kcal ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 216% more |
| Protein | 5.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 67.34 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Fat | 19.55 g | 2.08 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 840% more |
| Fiber | 1.3 g ★ | 0 g | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sugar | 27.31 g | 0 g ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Sodium | 385 mg | 99 mg ★ | Cookies, sugar, commercially prepared, regular (includes vanilla) has 289% more |
| Calcium | 35 mg ★ | 9 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 289% more |
| Iron | 2.24 mg ★ | 0.71 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 215% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, sugar, commercially prepared, regular (includes vanilla) has 0% more |
| Potassium | 87 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.