Cookies, sugar, refrigerated dough, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough, baked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 489 kcal | 160 kcal ★ | Cookies, sugar, refrigerated dough, baked has 206% more |
| Protein | 4.7 g ★ | 2 g | Cookies, sugar, refrigerated dough, baked has 135% more |
| Carbs | 65.6 g ★ | 8.53 g | Cookies, sugar, refrigerated dough, baked has 669% more |
| Fat | 23.1 g | 14.66 g ★ | Cookies, sugar, refrigerated dough, baked has 58% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 40.36 g | 0.66 g ★ | Cookies, sugar, refrigerated dough, baked has 6015% more |
| Sodium | 362 mg | 7 mg ★ | Cookies, sugar, refrigerated dough, baked has 5071% more |
| Calcium | 90 mg ★ | 12 mg | Cookies, sugar, refrigerated dough, baked has 650% more |
| Iron | 1.84 mg ★ | 0.55 mg | Cookies, sugar, refrigerated dough, baked has 235% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.