Cookies, sugar, refrigerated dough, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, sugar, refrigerated dough, baked
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 489 kcal | 246 kcal ★ | Cookies, sugar, refrigerated dough, baked has 99% more |
| Protein | 4.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 65.6 g ★ | 0 g | Cookies, sugar, refrigerated dough, baked has 0% more |
| Fat | 23.1 g | 15.94 g ★ | Cookies, sugar, refrigerated dough, baked has 45% more |
| Fiber | 0.9 g ★ | 0 g | Cookies, sugar, refrigerated dough, baked has 0% more |
| Sugar | 40.36 g | 0 g ★ | Cookies, sugar, refrigerated dough, baked has 0% more |
| Sodium | 362 mg | 83 mg ★ | Cookies, sugar, refrigerated dough, baked has 336% more |
| Calcium | 90 mg ★ | 26 mg | Cookies, sugar, refrigerated dough, baked has 246% more |
| Iron | 1.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Potassium | 163 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.