Cookies, sugar, refrigerated dough, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough, baked
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, sugar, refrigerated dough, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 489 kcal | 389 kcal ★ | Cookies, sugar, refrigerated dough, baked has 26% more |
| Protein | 4.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Carbs | 65.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 23.1 g | 6.9 g ★ | Cookies, sugar, refrigerated dough, baked has 235% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 40.36 g | 0 g ★ | Cookies, sugar, refrigerated dough, baked has 0% more |
| Sodium | 362 mg | 2 mg ★ | Cookies, sugar, refrigerated dough, baked has 18000% more |
| Calcium | 90 mg ★ | 54 mg | Cookies, sugar, refrigerated dough, baked has 67% more |
| Iron | 1.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 163 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.