Cookies, sugar, refrigerated dough vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, sugar, refrigerated dough | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 436 kcal | 160 kcal ★ | Cookies, sugar, refrigerated dough has 173% more |
| Protein | 4 g ★ | 2 g | Cookies, sugar, refrigerated dough has 100% more |
| Carbs | 61.22 g ★ | 8.53 g | Cookies, sugar, refrigerated dough has 618% more |
| Fat | 19.48 g | 14.66 g ★ | Cookies, sugar, refrigerated dough has 33% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 36.51 g | 0.66 g ★ | Cookies, sugar, refrigerated dough has 5432% more |
| Sodium | 328 mg | 7 mg ★ | Cookies, sugar, refrigerated dough has 4586% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.85 mg ★ | 0.55 mg | Cookies, sugar, refrigerated dough has 236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.