Cookies, sugar, refrigerated dough vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, sugar, refrigerated dough
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, sugar, refrigerated dough | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 436 kcal | 246 kcal ★ | Cookies, sugar, refrigerated dough has 77% more |
| Protein | 4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 61.22 g ★ | 0 g | Cookies, sugar, refrigerated dough has 0% more |
| Fat | 19.48 g | 15.94 g ★ | Cookies, sugar, refrigerated dough has 22% more |
| Fiber | 0.9 g ★ | 0 g | Cookies, sugar, refrigerated dough has 0% more |
| Sugar | 36.51 g | 0 g ★ | Cookies, sugar, refrigerated dough has 0% more |
| Sodium | 328 mg | 83 mg ★ | Cookies, sugar, refrigerated dough has 295% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.