Cookies, sugar, refrigerated dough vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, sugar, refrigerated dough
0 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, sugar, refrigerated dough | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 436 kcal | 389 kcal ★ | Cookies, sugar, refrigerated dough has 12% more |
| Protein | 4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 61.22 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 19.48 g | 6.9 g ★ | Cookies, sugar, refrigerated dough has 182% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 36.51 g | 0 g ★ | Cookies, sugar, refrigerated dough has 0% more |
| Sodium | 328 mg | 2 mg ★ | Cookies, sugar, refrigerated dough has 16300% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 1.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 147 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.