Cookies, sugar wafer, chocolate-covered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cookies, sugar wafer, chocolate-covered
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 526 kcal | 160 kcal ★ | Cookies, sugar wafer, chocolate-covered has 229% more |
| Protein | 3.45 g ★ | 2 g | Cookies, sugar wafer, chocolate-covered has 73% more |
| Carbs | 65.99 g ★ | 8.53 g | Cookies, sugar wafer, chocolate-covered has 674% more |
| Fat | 27.59 g | 14.66 g ★ | Cookies, sugar wafer, chocolate-covered has 88% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 51.72 g | 0.66 g ★ | Cookies, sugar wafer, chocolate-covered has 7736% more |
| Sodium | 138 mg | 7 mg ★ | Cookies, sugar wafer, chocolate-covered has 1871% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.24 mg ★ | 0.55 mg | Cookies, sugar wafer, chocolate-covered has 125% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 311 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.