Cookies, sugar wafer, chocolate-covered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, sugar wafer, chocolate-covered
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, sugar wafer, chocolate-covered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 526 kcal | 246 kcal ★ | Cookies, sugar wafer, chocolate-covered has 114% more |
| Protein | 3.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 65.99 g ★ | 0 g | Cookies, sugar wafer, chocolate-covered has 0% more |
| Fat | 27.59 g | 15.94 g ★ | Cookies, sugar wafer, chocolate-covered has 73% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, sugar wafer, chocolate-covered has 0% more |
| Sugar | 51.72 g | 0 g ★ | Cookies, sugar wafer, chocolate-covered has 0% more |
| Sodium | 138 mg | 83 mg ★ | Cookies, sugar wafer, chocolate-covered has 66% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 1.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Potassium | 311 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.